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Dr. Bing Zhao is a geriatric doctor in the first university of science and technology of China. This hospital is in Hefei, a city located in the east China with a population of more than 9 million. She completed her medicine degree in China and PhD in University of Tasmania in Australia. Then she went […]
Stephen Leahy is an award-winning international environmental journalist with over 25 years of experience in the field. His work has been published in a wide range of prestigious publications around the world, including National Geographic, The Guardian, Vice, New Scientist, Maclean’s, Al Jazeera, and many others. Leahy’s journalism focuses on critical environmental issues such as […]
I started this podcast for two reasons – because I help people to recognize that spending time outside close to trees, grass, plants, and shrubs is not just a nice thing to do — but it could save your life. Your outside mindset is that feeling of wellbeing that you get when you look or […]
Health boosting tree aerosols reach you wherever you are. Look into tree branches to relieve stress. Use the CONTROL pneumonic in Verla’s book and workbook. Take back your outside mindset to put yourself back in the driver’s seat of your thoughts, emotions, your stress levels, your disease symptoms and your life.
Verla is a writer, mother, and retired nursing professor. At age 63 she learns has systemic lupus. After 40 years in traditional health care, Verla takes a sharp left turn into green space research. Here she finds the solutions to ease her fears of dying too soon, getting dementia, and losing control of her chronic illnesses.
A recent pleasant surprise for me and something I want to thank you for ….This podcast, Your Outside Mindset is now in the top 5% most popular shows out of 3.2 million podcasts globally. Thank you to each one of you in 56 countries for listening and sharing Your Outside Mindset podcast episodes. Now I […]
1:19 Professor Andy Jones is a public health academic who holds the position of professorial fellow in Norwich Medical School at the University of East Anglia in the UK. He has wide ranging interests including the pragmatic evaluation of public health interventions, the role of the environment as a determinant of health and related […]
Dr. Bhatnagar is Professor of Medicine and Distinguished University Scholar at the University of Louisville, Kentucky, USA. He is the Director of the Christina Lee Brown Envirome Institute and Co-Director at the American Heart Association. He was the Deputy Editor of Circulation Research for 10 years. He was the recipient of the President’s Award for Outstanding Scholarship, […]