“Green exercise” or any physical activity outdoors (from stroll in the park or a bike through the forest) lifts mood and self esteem. Professor Richard Mitchell’s University of Glasgow in Scotland. team studied two thousand physically active people (walking, cycling and jogging) in natural and non-natural settings. The team found that only outdoor activities in grass and […]
Tag Archives: trees improve mental health
Health Benefits of Walking in The Trees With Poles
I am over 60 and like the stability of four legs. I have lupus and arthritis. When I use the walking poles I feel like I am flying. I don’t go on any walks without my poles, they’re like a part of me. I love my hiking poles for that. Walking poles are also called […]