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Host Verla FortierVerla’s website https://treesmendus.com Podcast Time stamp: 03:00 My lupus diagnosis04:00 Green space research changed everything04:48 Sudden cardiac death of my best friend05:40 Take 3 minutes outside in green space06:27 HRV not captured on bedside heart monitors06:50 What is HRV07:24 Episode #30 Optimize Your Heart Rate is about resting heart rate 08:11 High HRV08:18 […]
Podcast Episode # 22 Dr. Ellen Langer PhD is a professor in the Psychology Department at Harvard University. Her numerous academic honors include four Distinguished Scientist Awards and The Liberty Science Genius Award. Her books written for academic and popular readers include: Mindfulness Counterclockwise: Mindful Health and The Power of Possibility On Becoming An Artist: Reinventing […]
Podcast Episode #008 The year after her retirement from a regional management position, Janet was diagnosed with a terminal condition: brain cancer. Janet wants to share her story, “not because I want sympathy, because I feel well supported, but because sharing my journey I might help someone else.” As Janet says, “there is not a […]
PODCAST Episode #005 Kim Eierman is an Environmental Horticulturist specializing in ecological landscapes and native plants. In this episode Kim gives us easy and new ways to think about helping our pollinators and native plants on our decks, patios, in our yards, and gardens. Hi this is Verla from Your Outside Mindset Show where I […]